The latest on therapy, queer competency and wellness.
Overview: Queer-Competence x Mental Health
What is Queer-competent mental healthcare, and why does it matter?
Tips on Starting a Meditation Practice
By now, most of us have heard about the positive effects of meditation on our mental health and wellness. But if beginning a meditation practice seems daunting or overwhelming, here are a few tips that you may find helpful when starting out.
Addressing Stigma in Mental Healthcare
What is mental health stigma and how can we help address it?
The Importance of Queer-Competent Mental Healthcare
What makes a provider Queer-Competent? Where can LGBTQ+ people find someone who will understand their experiences?
I Found a Therapist! Now What?
Congratulations on taking this important step for your mental health and wellness! Now that you’ve found a therapist, you might be wondering, “What happens now?” Today we’re here to give you a brief overview of what to expect for your first therapy session, as well as some of the things you may want to think about ahead of time.