I specialize in utilizing tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. No matter what each client’s goals are, I emphasize trusting the process. From my perspective you are the expert on yourself; I follow your lead. I work to meet my clients where they are which means that stepping on the gas or pumping the brakes is up to you, allowing you to feel a sense of control during sessions. My hope is that you will feel like you are talking with someone who is genuinely interested in helping you reach your goals. *Currently accepting new clients*
I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs.
With an open-minded, collaborative and flexible approach, specific goals can be developed and addressed. Alternatively, having someone to talk with on a regular basis outside of family/friends can be extremely beneficial. With this in mind, I hope you will consider calling for a free 10-min phone consultation to explore the possibility of working together.