I believe in a collaborative therapy experience to assist clients on their journey of self-discovery. As the cornerstone of my approach, I believe that unconditional support through the therapeutic relationship provides a strong foundation for this journey. This support is often missing from our lives and when we start to experience things like depression or anxiety that journey becomes even harder to travel alone. If you are feeling stuck or dissatisfied with your life starting therapy can be the first step to creating change.
The quality of our lives is governed by the health of your relationships and my aim is to improve these interactions and understand the motivations behind your behaviors. Therapeutic work can lead to a more balanced and positive relationship with yourself and others.
Utilizing evidence-based treatments from various modalities, I incorporates various modalities including CBT, AEDP, Psychodynamic, and Relational psychotherapy. My experience is with individuals, couples and group therapy addressing a variety of interpersonal issues and mental health concerns.