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Introduction to Mindfulness

Dates: July 28, 2020
Time:
 6:00 - 7:00 pm
Type: Mental Health and Wellness Class
Price: $25.00
Facilitators: Kay Nikiforova

Description:

Join Violet for a Mindfulness Workshop where we will be exploring what Mindfulness is and how we can use it to enhance our daily lives. We will review the science behind Mindfulness and discuss skills that will help us engage in Mindful practices. This workshop is experiential and will offer opportunities to practice Mindful walking, eating (bring a piece of fruit), and meditation. This workshop incorporates teachings from Dialectical Behavior Therapy, Mindfulness Based Stress Reduction, and Zen Buddhism; that will lay the foundation for incorporating Mindfulness into your life.

Facilitator Profile:

Kay Nikiforova (They/Them)

Kay Nikiforova is a mental health and LGBTQ+ advocate who is currently working toward their Clinical Psychology PhD program and serves as an advisor for startups and organizations within the mental health and healthtech space. Kay is also a mental health and wellness educator and teaches workshops and classes for employers, health centers as well as one-on-one. Kay has been a Mindfulness practitioner for 6 years, taking Jukai vows in Rinzai Zen Buddhism in 2016 and has studied with various teachers throughout the years.

"Mindfulness has become a foundation for my life, teaching me to land in the present moment with awareness and acceptance. I facilitate mindfulness practices to provide people an opportunity to experience Mindfulness' power to transform our daily internal life and experiences."
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